Dear Blog,
It is that time of year again, the reason we met ….. the London Marathon. More tomorrow, perhaps. If you are competing just remember, that despite of what you might read in all those magazines, those articles written by the experts who know more than I do, and despite what your coach might tell you with all his / her armful of badges, it is NOT what you eat in the meal before the race, but it is the meal before the meal you eat before the race that is so vital. Think about that!!! So all the best if you are running.
Colin
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